People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind. We come to yoga classes looking to find balance (equanimity) in our lives. Yoga is about feeling better & the dynamics among attention (awareness), breath, posture, thought, emotion, and their relationship to deep change. People will, or should, come out of a yoga class with a sense of calm & well-being. We teach a classic style of yoga. Hatha uses postures, in combination with the breath to develop flexibility and calmness. Our primary focus is on safety, and we teach careful alignment combined with conscious breath and quiet mind. We do not heat our rooms, as we believe the body fares best when allowed its own natural course of warming up and cooling down.
"I am not bound to win, but I am bound to be true,
I am not bound to succeed, but I am bound to live up to what Light I have."
Find Your Center...
Why Yoga? LIVE EXTRAORDINARY
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit. Our Mission: Offering a welcoming, fun and safe environment where you can find peace in your body and mind, through traditional yoga practices. You will always feel welcomed, accepted, and celebrated for your authentic self. We utilize props and modifications in our teachings to make yoga accessible for everyone, so you do not have to be young or flexible to enjoy yoga! Every Body is welcomed. No judgement, no competition.....Just Be You. Period.
Be Yoga Fresh