Be You. Be Yoga. Be Fresh.
We're a unique yoga space dedicated to recovering what we believe to be the essence of yoga: a traditional yoga philosophy and practice available to everyone. Yoga is a system of living designed to promote health, peace of mind, and deeper awareness of ourselves. The practice of yoga is to bring body, mind and spirit (breath body) into balance. Classes are taught with a beginner in mind, yet are challenging enough for the advanced student. We recognize that everybody is different, and every Body is different. Yoga's intention is to provide a safe, loving environment where each individual can explore the dynamics of the asana within their own mind, body, spirit, mental and emotional bodies, and at their level of fitness/awareness/ readiness.
Yoga begins and evolves from within. Emphasis on safe practices and correct alignment. We encourage a non-judgement, non-competitive atmosphere among yourself and others in class.
Trainings / Special Sessions
Be Yoga Fresh offers special sessions, Y12SR classes and the only 200 hour Yoga Teacher Training in Cecil County. Our teacher training is a unique experience designed to guide you becoming a dynamic, passionate individual and teacher!
Encompassing a variety of yogic traditions, our yoga training speaks to all body types and all levels of practice. It is spiritually nourishing, and carefully respects your physical and emotional limitations while gently guiding you to your edges. Be a part of the 2019 yoga teacher training that will start an amazing transformational journey and guide you to becoming an extraordinary teacher! Contact us for details.
What is Yoga?
In a paragraph.Yoga is a 5,000 year old philosophy of life. Yoga is a system of living designed to promote health, peace of mind, and deeper awareness of ourselves - which leads to greater awareness of life around us. By combining physical postures, breath and mindfulness, yoga can, and will, bring about a healthy body and a sound peaceful mind. The word yoga means "to yoke" or "union" and the practice of yoga is to bring body, mind and spirit (breath) into balance.
Yoga is a process of self-transformation. The postures we take in a yoga practice are not the end goals. Yoga is more than just poses.. Practicing the postures promotes a physical fitness, yet, over time people discover equanimity.... the mind becomes calmer and life becomes more balanced.
Yoga provides much more than physical benefits.
Every form we make and every breath we take is an opportunity for You to Open to Greater Awareness... that's Yoga!