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How do we stay connected?

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. B.K.S Iyengar



Hmmmmm…. this made me pause...


How relevant is this quote in today’s society? Yes, yoga allows us to find an inner peace, however, that peace CAN BE ruffled by stresses and struggles of life.

Life ain’t easy.

I have been practicing for over 10 years, and some days my inner peace implodes by my daily work and/or family struggles.


So yes, I have found inner peace via yoga.


The challenge is staying connect to it….


How do we stay connected?

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