200 Hour Yoga Teacher Training 
A few testimonials....

Self Awareness Program ...A Foundation for Authentic Yoga
Spring 2019 Yoga Alliance Certification

"To live the live you want, sometimes it requires change" 

 

This course is not about just becoming a yoga teacher. It is about deep personal change that can lead you toward greater contentment...with yourself, and those around you. From the very first weekend, you will begin to open, expand your awareness and evolve...

Studies include asanas, techniques training,  principles of posture,  teaching methodology, how to effectively teach beginners & intermediate practitioners,  basic anatomy & physiology, Yoga History & Philosophy, pranayama,  chakras,  chanting, meditation,  lifestyle & ethics for yoga teachers.  

What will I learn?

  •  You will explore yoga asanas  & lines of energy, as you travel around your own practice and edges 

  • You will be taught how to modify postures  for both beginners and intermediate students

  • You will learn the proper alignment, observation techniques, methodology, and techniques for teaching

  • You will investigate anatomy, how to read your students posture & discover the systems of the Human Body

  • You will learn to speak / teach with authenticity and passion, and find your own voice. 

  • You will learn how to integrate a variety of yogic styles

  • You will travel thru your chakra system and discover the science of your breath 

  • You will open yourself up to meditation, mantras, mudras,  mindfulness, self-reflection, self-acceptance, and how to integrate body, mind, and spirit

  • You will study the Yoga Sutras and dive into the Bhagavad Gita

  • You will practice living and teaching from a space of compassion and integrity while establishing a strong foundation in an intelligent yoga practice

  • You will have a life changing experience and find your Authentic Self

  • You will  make lifelong friends as you begin a transformational journey that will continue unfolding for the rest of your life!

Who Will Benefit from this Training?

  • Any aspiring teacher who would like to complete a 200 hour certified teacher training.

  • Any student of yoga  who would like to deepen their practice.

  • Anyone looking to learn more about yoga and its benefits, philosophies, etc.

No specific prior yoga training is required; however, we suggest a minimum of 6 months committed practice prior to our training

Spring 2020  Training starts in April !  Contact us today for more details

 

 

 

 

 

 

 

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