Fresh Classes

Wednesdays   7 - 8 pm  

Cecil County Arts Council, 135 E, Main St.  Elkton MD 

 

There are many styles of yoga practiced today, yet all styles have derived from classical Hatha yoga.   

Yoga begins and evolves from within.  It is for everyone!  We learn to become more aware of our bodies and how to relieve the tension located deep within. 

All classes are encouraging and supportive. We recognize that everybody is different, and every Body is different.  Classes are taught with a beginner in mind, yet are challenging enough for the advanced student.  (various alternate instruction given for each pose).   

 

Yoga's intention is to provide a safe, loving environment where each individual can explore the dynamics of the asana within their own mind, body, spirit, mental and emotional bodies.  


No two people will experience yoga the same way.  Please do not expect to practice yoga the same way your friend / neighbor does.  We all have had distinct life experiences that have shaped our minds, bodies and koshas (layers of our being).   Each student will be coached to find the comfort in their own body.  

As always we promote and encourage a community of like minded individuals.  We respect all yoga traditions and encourage you to try  out / play with as many traditions of yoga as you can. 

One can never have to much practice or knowledge. After all, that is how one becomes a very well rounded student / teacher !

Special Sessions / Services 

Private Yoga Therapy 

 

A Holistic Approach to Wellness

More than a yoga class or a private yoga session.  Become a master of your own Health, in a safe and guided environment. 

You will receive personalized yoga & Lifestyle guidance  that will integrate the TOTAL you, using practices to balance body, spirit and mind.   You will receive tools to help support a healthier you.   Yoga Therapy works as a supportive healing modality fro a variety of health challenges, or as a way to proactively approach healthier living.  

WHAT TO EXPECT:

Our first session will be to gather information and set intentions to have a clear vision for growth.  Clear communication around any  current health / medical treatments / practitioners is needed.  The approach  for the session sis custom-fit to each client.  Typically 6 - 8 sessions constitutes a beginning program, with one to two intervals in between  the sessions. after that session frequency  is tailored to individual needs and scheduling options. 

SELF CARE 

Take control of any lifestyle factors that are preventing you from good health. 

Empower yourself to make small, yet powerful and consistent changes in your daily life

Receive practices  (physical & breath) and  tools designed to support your unique needs

Every Body is Unique!

Develop Awareness and begin to make important connections between your physical, mental, spirital (breath) and emotional bodies and their role in a healthier YOU. 

Some Conditions supported by  Yoga Therapy:

Physical discomfort

Pain Management

Weight Management 

Stress Management 

Heart Health

Breathing Disorders

Trauma & Addiction

Grief & Loss

Depression & Anxiety

Work Life Balance 

Transitions in Life

Sleep Issues

Trying to figure out if Yoga Therapy is right for you? 

Send us an e-mail with your questions, goals, motivations, and schedule availability! 

No obligation e-mail !!

Yoga of Recovery - New dates coming  for 2020! 

            Yoga Session & Sharing Circle

Combining the philosophies of the 12 step program and the ancient wisdom of yoga creates a model that truly addresses addiction as the physical, mental, and spiritual  disease it is.  These sessions are open to anyone dealing with their own addictive behavior or affected by the addictive behavior of others. Sessions consist of an intentional yoga  session followed by a sharing circle. These gatherings are not a substitute for an addiction program.   They are in addition to.... 

Breath.   Move.   Share.   Discover.

Yoga means Union. 

To unite the breath, body and mind with our True Nature. 

Our gathering will guide you to re-connect to that part of yourself that holds all the wisdom that you need to know. 

More importantly, that you already know, but have separated from. 

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